Dr Julie's Coffee Chats
Welcome to Dr Julie's Coffee Chats - where evidence meets real life.
I'm Dr Julie Bhosale—a PhD-trained nutrition researcher, author, entrepreneur, mum of three and someone who believes the best conversations happen over a good coffee.
Every Wednesday, we'll sit down together to explore nutrition, health, parenting, women's wellbeing and real life through honest conversations with experts, inspiring guests and the occasional solo chat.
My goal is simple: to help you cut through the noise, understand the science and leave every episode with something practical you can use in your own life.
So grab a coffee and let's chat.
Helping you nourish yourself and your family—one conversation at a time.
Dr Julie's Coffee Chats
Latest Episodes
143. Creatine for Women: Muscle, Menopause, Brain Health & What the Science REALLY Says
Creatine seems to be EVERYWHERE right now! But is it really worth taking, particularly for women?Once associated mainly with bodybuilders and athletes, creatine is now being talked about for everything from strength and muscle mass to me...
142. School Holidays Part 2: When the Maths Simply Doesn't Math — with Anna
Last week, I pulled the most-listened-to episode of Dr Julie's Coffee Chats out of the archives — The Controversial School Holidays Episode.This week, we're picking up the conversation three years later. And Anna is joini...
141. The Controversial School Holidays Episode — 3 Years Later
Three years ago, I recorded what became the most-listened-to episode of Dr Julie's Coffee Chats — and listening back, I was struck by just how relevant it still is today.So I'm bringing it back.While school holidays might s...
140. The Sydney Sweeney Ad: Body Image, Beauty & What Are We Teaching Our Kids?
Unless you've been living under a rock, chances are you've seen the Sydney Sweeney ad taking over the internet — and EVERYONE seems to have an opinion. So, naturally, Anna and I had to sit down and talk about it.But th...
139. The Conversations We NEED to Have With Our Kids: Sex, Consent & Safe People — with Anna
Some conversations with our kids are easy. And then there are the ones we desperately want to get right… but aren't always quite sure how to start.This week on Dr Julie's Coffee Chats, my friend Anna is back for a really imp...