Dr Julie's Coffee Chats
Welcome to Dr Julie's Coffee Chats - where evidence meets real life.
I'm Dr Julie Bhosale—a PhD-trained nutrition researcher, author, entrepreneur, mum of three and someone who believes the best conversations happen over a good coffee.
Every Wednesday, we'll sit down together to explore nutrition, health, parenting, women's wellbeing and real life through honest conversations with experts, inspiring guests and the occasional solo chat.
My goal is simple: to help you cut through the noise, understand the science and leave every episode with something practical you can use in your own life.
So grab a coffee and let's chat.
Helping you nourish yourself and your family—one conversation at a time.
Dr Julie's Coffee Chats
Latest Episodes
146. Crawl Before You Walk: Learning to be a beginner in nutrition, strength training & beyond
Why do we put so much pressure on ourselves to be good at something before we've even started?This week on Dr Julie's Coffee Chats, Anna is back, and we're talking about something that applies to almost every area of our lives — le...
145. How to Have Your Cake and Eat It Too: Finding Freedom With Food
What if you could enjoy birthday cake without guilt, counting calories or wondering how you're going to burn it off?This weekend we celebrated TWO birthdays in our household — which meant two parties, two homemade cakes, plenty of delici...
144. The Hour of Power: My Simple Strategy to Reduce Overwhelm & Share the Load
Ever looked around your house, seen a hundred things that need doing, and thought… where on earth do I even begin?! As a solo mum of three boys, running my own businesses and juggling everything that comes with family life, I know t...
143. Creatine for Women: Muscle, Menopause, Brain Health & What the Science REALLY Says
Creatine seems to be EVERYWHERE right now! But is it really worth taking, particularly for women?Once associated mainly with bodybuilders and athletes, creatine is now being talked about for everything from strength and muscle mass to me...
142. School Holidays Part 2: When the Maths Simply Doesn't Math — with Anna
Last week, I pulled the most-listened-to episode of Dr Julie's Coffee Chats out of the archives — The Controversial School Holidays Episode.This week, we're picking up the conversation three years later. And Anna is joini...