Dr Julie's Coffee Chats
Dr Julie - health researcher, PhD trained and chef, self-trained.
On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice.
Real Talk. Real People. Real Answers.
Podcasting since 2023 • 113 episodes
Dr Julie's Coffee Chats
Latest Episodes
113. Daunted by Strength Training?
Have you ever walked into the weights section of the gym… taken one look around… and then quietly backed away? You’re not alone. So many women tell me they want to start strength training, but it feels confusing, intimidating, and just plain ha...
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Episode 113
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33:29
112. When To Get Help
In this episode I’m talking about when to get help – something I see all the time in new parents, and anyone navigating changes in their body or wellbeing. I share the signs to watch for, why reaching out early is a strength, and simple steps y...
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22:00
111. Scales and Actions
In this episode I give a timely reminder about throwing out your scales after an innocent comment from my youngest son Ray recently and the importance of keeping the focus on your daily actions NOT your results.
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Episode 111
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18:35