Dr Julie's Coffee Chats
Dr Julie - health researcher, PhD trained and chef, self-trained.
On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice.
Real Talk. Real People. Real Answers.
Episodes
105 episodes
105. 1 Year D-Dayc
This podcast has always been a place where more of my personal journey has been shared, sometimes in snippets, sometimes in a full episode. What I do know without a shadow of doubt is that it's taken until now to really feel - out of the fray a...
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Episode 105
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50:15
104. Winter Blues (SAD)
Feeling a little low? Extra tired, like you are just craving sugar 247? This is NOT in your head!! There is a whole hormone shift that happens when light gets less, days shorter and colder....do we even mention sick kids? I had to give you this...
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Episode 104
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22:18
103. Pressure is a Privilege
Hot off our highly successful Winter Launch and firm "hey we are not going anywhere" flag in the ground I wanted to share some of the raw reality of taking on big, hard goals. In this podcast I talk about a quote that I found which really sums ...
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Episode 103
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33:05
102. Top 'Mistakes' I See In Clients
I do not like the term "mistake" here as there is only learning but if you can fast track your progress by gleaming some advice here then that's all that matters! In this podcast I talk you through just this - some top lessons from over a decad...
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Episode 102
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31:39
101. Is Sushi Healthy?
This week on the podcast I answer a FAQ that has come though - and in true Julie style unpack so much more - how do we know if something is healthy for us? How do we actually just know what to eat? Why is it all so hard? This is one not to miss...
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Episode 101
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30:25
100. Winter Unlocked
It's cold, the days are short, our bodies are screaming to just go into hibernation and do we need to mention sick kids? In this episode I hit you with all my tips, tricks and golden nuggets for this period - including frequently asked question...
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Episode 100
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30:00
99. Guilty Pleasures
Life is hard we all need some guilty pleasures to get through here are some of ours....this goes South rather quick peeps - you are welcome!
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Episode 99
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24:08
98. Solo vs Single Married
Deep diving into this massive topic - who has it harder being a solo mother or being a single married mother - this seems to be a point of huge debate on socials so we are doing what we do and cracking this open.
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Episode 98
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30:18
97. A New Mother's Day
In this episode, we dive into what it means to reclaim Mother’s Day in a way that feels true, healing, and empowering. Julie shares how she’s reshaping the day for herself. We also talk about Pink is Just a Colour, our children's book series, w...
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Episode 97
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21:13
96. Three Things
We have not done this in a while! In this episode Caz and I share three things which have changed our lives lately - as usual we end up going down all sorts of rabbit holes and the last one is very much a joint one! Enjoy!
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Episode 96
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39:01
95. Easter Reset and Run
Feeling guilty post Easter? You are not alone! Tune in for this heart warming episode packed full of tips to change how you reset probably forever and also here from Caz how her running is going or should we say not going and what she is changi...
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Episode 95
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33:05
94. The School Holidays - Again
We’re replaying this episode because—yet again—it’s school holidays here in New Zealand and both myself and Caz are right in the thick of it.This is a conversation that runs so much deeper than it appears on the surface. In this episode,...
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Episode 94
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42:49
93. Caz the School Mum
In this episode Caz and I chat about her transition to being a school mum - juggling all the balls, dropping them, the utter insanity of school hours and some much needed laughs (which really is the best therapy).
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Episode 93
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33:24
92. When Bullying Happens To Your Child
Not long after our deep dive into the viral bullying video Julie found herself in a similar situation. In this episode we talk about what happened, how it was (or was not) managed and where to from here.
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Episode 92
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39:14
91. First CrossFit Open Experience
In this podcast I share my first CrossFit Open with you - the roller coaster of ups ands downs - this is not really about CrossFit but about deeper conversations around doing something just for you, taking on a challenge that you don't feel rea...
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Episode 91
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31:10
90. Caz's Big Decisions
This week's episode is all about Caz!! She has made not just one but two big decisions for herself and her life - this is a deep, moving, vulnerable, loving episode which you will not help but be inspired by.
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Episode 90
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22:11
89. Aussie Mum Going Viral for Confronting Daughter's Bullies
In this episode Caz and I go right into this current incident - we deep dive into all things bullying, what we would do and more importantly what we should all be doing.TW: Mental Health and Suicide
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Episode 89
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46:47
88. Breaking Up with a Friend
In this episode Caz and I tackle the tricky situation of how do you break up with a friend - buckle up peeps!
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Episode 88
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32:00
87. Independent Women Series Part 3
In part 3 of our Independent Women Series you get the low down on three life skills Julie has learnt as part of doing life on her own with the helpful guidance of Caz of course! Get ready for some much needed lols as well as a gentle nudge to l...
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Episode 87
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36:17
86. Juggling Two Jobs
In this episode Caz takes the mic to answer a caller question on what it is truly like to work 2 jobs! Enough said you just need to listen!
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Episode 86
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34:06
85. Online Behaviour
In this episode Caz and I crack open the conversation on online behaviour! This was recorded off the back of a social media 'incident' in Dec 24 (some of you will know what we are talking about) but we talk about the wider impact and how on ear...
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Episode 85
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28:13
84. My Top 3 Nutrition Tips
As it's the start of a new year many of you will have nutrition and wellbeing goals - for some you have been battling and hoping and praying that this year will finally be your year. Well it can be! Here I share my top 3 nutrition tips and secr...
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Episode 84
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26:41
83. Choices
Working, not working, school holidays, daycare, gendered work force we crack everything open here - Caz is about to enter the school system with all this ahead.
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Episode 83
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43:07