Dr Julie's Coffee Chats
Dr Julie - health researcher, PhD trained and chef, self-trained.
On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice.
Real Talk. Real People. Real Answers.
Dr Julie's Coffee Chats
111. Scales and Actions
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Dr Julie
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Episode 111
In this episode I give a timely reminder about throwing out your scales after an innocent comment from my youngest son Ray recently and the importance of keeping the focus on your daily actions NOT your results.