Dr Julie's Coffee Chats
Dr Julie - health researcher, PhD trained and chef, self-trained.
On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice.
Real Talk. Real People. Real Answers.
Dr Julie's Coffee Chats
123. Lessons From October
October was a month full of curveballs — moving house, losing our sweet Chloe, juggling birthdays, secondary school prep, Christmas launches, and the everyday load that never stops. In this honest coffee chat I share the real lessons that came from a messy, emotional, and very human month.
From accepting that some balls will drop, to recognising when your standards are just too high, this episode is a reminder that you’re doing the best you can with the resources you have. I also talk about the grounding breathwork that has helped me stay steady, and how wellbeing habits quietly pay off in the hardest seasons — even when you don’t see the “results.”
A warm, real reflection for anyone feeling stretched, tired, or like life’s thrown one too many things their way.