Dr Julie's Coffee Chats
Dr Julie - health researcher, PhD trained and chef, self-trained.
On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice.
Real Talk. Real People. Real Answers.
Dr Julie's Coffee Chats
129. Update, Dropping Balls and What Really Matters
In this episode I’m having an honest conversation about something we don’t talk about enough — dropping balls, trimming the fat, and focusing on what actually matters.
After a busy and messy end to last year, I never quite got around to a proper wrap-up. And instead of forcing momentum, I realised it was time to pause, simplify, and reset — without guilt.
This episode is about:
- Letting go of the pressure to do everything at once
- Why pausing doesn’t mean failing
- How focusing on foundations creates more energy, not less
- Giving yourself permission to step back without explaining everything
I’m also sharing why I’ll be taking a short break from the podcast until after Easter — not to disappear, but to reset, heal, and return with clarity.
If you’ve been feeling overwhelmed, behind, or like life is pulling you in too many directions, this conversation is for you.