Dr Julie's Coffee Chats
Welcome to Dr Julie's Coffee Chats - where evidence meets real life.
I'm Dr Julie Bhosale—a PhD-trained nutrition researcher, author, entrepreneur, mum of three and someone who believes the best conversations happen over a good coffee.
Every Wednesday, we'll sit down together to explore nutrition, health, parenting, women's wellbeing and real life through honest conversations with experts, inspiring guests and the occasional solo chat.
My goal is simple: to help you cut through the noise, understand the science and leave every episode with something practical you can use in your own life.
So grab a coffee and let's chat.
Helping you nourish yourself and your family—one conversation at a time.
Dr Julie's Coffee Chats
120. One Year On: The Big Move - Part 1 Rebuilding From The Rubble
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One year ago, I packed up my life — my business, my three boys, and our two dogs — and moved to Wellington. It wasn’t just a change in postcode; it was the beginning of rebuilding everything from the ground up after separation.
In this episode, I take you behind the scenes of what it’s really like to start over — the chaos, the courage, and the small but powerful moments of finding our feet again. From juggling solo parenting and running a business to creating a new sense of home, this is an honest look at what rebuilding truly takes.
If you’re in a season of change or starting again in any way, this one’s for you — a reminder that even in the rubble, there’s room for something new to grow.