Dr Julie's Coffee Chats
Dr Julie - health researcher, PhD trained and chef, self-trained.
On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice.
Real Talk. Real People. Real Answers.
Dr Julie's Coffee Chats
122. Protein, Power and Progress
If you’re needing a little drop of wellbeing inspiration today, this episode is for you.
In this Coffee Chat, I share a gentle reminder of the three pillars that keep me grounded through every season — protein, power, and progress. These aren’t just about food or fitness, but about fuelling yourself in every sense: nourishing your body, owning your strength, and recognising the quiet, steady progress that truly matters.
A short, soulful reminder that even when life feels heavy, you are still moving forward — one choice, one moment, one breath at a time - with some helpful, practical takeaways.