Dr Julie's Coffee Chats
Welcome to Dr Julie's Coffee Chats - where evidence meets real life.
I'm Dr Julie Bhosale—a PhD-trained nutrition researcher, author, entrepreneur, mum of three and someone who believes the best conversations happen over a good coffee.
Every Wednesday, we'll sit down together to explore nutrition, health, parenting, women's wellbeing and real life through honest conversations with experts, inspiring guests and the occasional solo chat.
My goal is simple: to help you cut through the noise, understand the science and leave every episode with something practical you can use in your own life.
So grab a coffee and let's chat.
Helping you nourish yourself and your family—one conversation at a time.
Dr Julie's Coffee Chats
130. Welcome Back! The Story Behind My 6 Month Pause
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Welcome back to Dr Julie's Coffee Chats!
After a six-month break following a third major surgery, I'm so excited to finally be back behind the microphone.
In this episode, I'm sharing where I've been, why I pressed pause on the podcast, what recovery really looked like, and some of the unexpected lessons that came with being forced to slow down.
It's an honest conversation about health, healing, identity, and learning to give ourselves permission to rest when life doesn't go to plan.
Whether you've been here since the beginning or you're joining me for the first time, thank you for being here. I can't wait to share this new season with you.
This season of Dr Julie's Coffee Chats is proudly supported by Fuel Box—a fellow Wellington business helping Kiwis nourish themselves through convenient, nutrition-focused drinks.
Grab a coffee and let's catch up.