Dr Julie's Coffee Chats
Welcome to Dr Julie's Coffee Chats - where evidence meets real life.
I'm Dr Julie Bhosale—a PhD-trained nutrition researcher, author, entrepreneur, mum of three and someone who believes the best conversations happen over a good coffee.
Every Wednesday, we'll sit down together to explore nutrition, health, parenting, women's wellbeing and real life through honest conversations with experts, inspiring guests and the occasional solo chat.
My goal is simple: to help you cut through the noise, understand the science and leave every episode with something practical you can use in your own life.
So grab a coffee and let's chat.
Helping you nourish yourself and your family—one conversation at a time.
Dr Julie's Coffee Chats
131. What Six Months Away Taught Me
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What if the hardest season of your life ended up becoming the one that changed you the most?
Last week, I shared the story behind my six-month pause from the podcast. In this episode, I want to go a little deeper.
This isn't about surgery—it's about the lessons that came from it.
I'm reflecting on five things these last six months have taught me about health, recovery, business, relationships, personal growth, and having the courage to begin again before everything feels "ready."
If you've ever felt like life has forced you to slow down, change direction, or start over, I hope this episode reminds you that growth doesn't always happen in the big moments. Often, it's found in the small, consistent steps we take each day.
Thank you for joining me for another Dr Julie's Coffee Chat. If this conversation resonated with you, I'd love it if you followed the podcast, left a review, or shared it with someone who might need to hear it.
This season of Dr Julie's Coffee Chats is proudly supported by Fuel Box, a fellow Wellington business helping Kiwis nourish themselves through convenient, nutrition-focused drinks.
Remember to do one small thing this week to nourish yourself a little better.