Dr Julie's Coffee Chats
Dr Julie - health researcher, PhD trained and chef, self-trained.
On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice.
Real Talk. Real People. Real Answers.
Podcasting since 2023 • 128 episodes
Dr Julie's Coffee Chats
Latest Episodes
128. How Does Everyone Else Do It?
This week on Dr Julie’s Coffee Chats I’m diving into a thought every mum has had — usually while staring at a pile of washing that’s been sitting in the machine for far too many days (me!) — “How does everyone else do it?”The truth...
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Episode 128
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25:19
127. Choices, Dropping the Ball & Never Enough Hours
In this week’s Coffee Chat, I’m talking about something every parent, every woman, every human feels — that pressure of trying to hold all the balls, make all the choices, and somehow keep up as we head into Christmas. I share a mom...
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Episode 127
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12:16
126. The Comparison Season
In this Coffee Chat, I’m diving into something that comes up every year around this time: comparison. From body image to Christmas plans to what everyone else’s family, life, or business seems to be doing — it can feel like we’re constantly mea...
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Episode 126
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24:42
125. The Gluten-Free Myth We Need to Stop Believing
In this quick Coffee Chat, I’m breaking down one of the biggest nutrition myths I still hear all the time: that “gluten-free means healthy.”I also share more of my own personal gluten journey where the DJK products really took f...
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Episode 125
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17:44
124. 3 Food Tips to Keep You Sane (and Satisfied) This Christmas
As the festive season ramps up, it can feel like food (and stress) are everywhere — parties, school events, baking, late nights… and somewhere in there we’re meant to feel “balanced.”In this episode, I’m sharing three simple, realistic f...
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Episode 124
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16:39