Dr Julie's Coffee Chats
Dr Julie - health researcher, PhD trained and chef, self-trained.
On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice.
Real Talk. Real People. Real Answers.
Podcasting since 2023 • 75 episodes
Dr Julie's Coffee Chats
Latest Episodes
75. Saying No
This week Caz and I explore the art of saying no. In this honest and thought-provoking podcast, we share personal stories, struggles, and insights on why setting boundaries can be so hard—yet so powerful. From navigating expectations to embraci...
•
Episode 75
•
39:49
74. How Much?
This weeks focus is on "how much"1) How much weight training should we do?2) How much protein should we have a day?3) How much are you saying 'yes' when you really mean 'no'
•
Episode 74
•
31:08
73. Ray Turns Five
Join us for an episode where we share our motherhood musings on the big milestone of school and reflections on gender curious parenting - this is a really good one on the topic of gender and challenging gender norms for the next generation plus...
•
Episode 73
•
34:58